How to Get big Chest ?

How to get big Chest?

Asslam-u-Alikum
Frindz How are you ? hoped you will be fine.
Frindz today we will discuss on the important part of our body ,yes that is chest.Frindz in my previous Posts i told you if you trained a specific part of your body daily then  it may be caused injury in your muscles.For bigger muscles a proper rest is required.
Frindz i will tell you the best exercise of the chest .Must read these exercise carefully and performed accurately .

I will give you fully information about these exercise with images. "In Sha Allah"
These exercises are also favourite of Olymic champion Arnold Schwarzenegger
Lets Start first Exercise is

1: Benceh Press

Bench press is very effective exercise for chest strength.  5 sets with 10-12 reps are very effective for chest.first 2 sets are warmup with low weight but the second three sets
are working with heavy weight. I am going to show you in the image how to perform bench press.Go to gym and perform bench press same as it is.
for this exercise you can you Dumbell Or RAD

Dumbell bench press

2: Dumbelle Flyes

Dumbell Flyes is also  effective exercise for chest size.  5 sets with 10-12 reps are  effective for chest.first 2 sets are warmup with low weight but the second three sets
are working with heavy weight. I am going to show you in the image how to perform Dumbell Flyes.Go to gym and perform Dumbell Flyes same as it is.

flat dumbell flyes

incline dumbell flyes

3: Dumbell Pullover

Dumbell pull over

Dumbell Pullover is also very effective exercise for Upper chest .  3 sets with 10-12 reps are very effective for chest.first 1 set is warmup with low weight but the second 2 sets
are working with heavy weight. I am going to show you in the image how to perform Dumbell Pulover.Go to gym and perform Dumbell Pulover same as it is.

4: PEC DECK Flyes

pec deck flyes

PEC DECK Flyes is very effective exercise to make your chest bigger..  5 sets with 10-12 reps are very effective for chest.first 2 sets are warmup with low weight but the second three sets
are working with heavy weight. I am going to show you in the image how to PEC DECK Flyes.Go to gym and perform PEC DECK Flyes same as it is.









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